With ageing, our eyes go through some changes that can alter our vision. Among the elderly, macular degeneration is one of the most common diseases and is a major cause of vision loss. Macular degeneration is a condition that affects...
We’ve all heard about probiotics, those friendly little bacteria that keep our gut in check. But with all the buzz, there are bound to be some myths floating around. Let’s dive in and bust some of those common probiotic myths....
Hey there, sleepyhead! We’ve all been there – tossing and turning, counting sheep, and staring at the ceiling hoping for some sweet, sweet slumber. If you’re looking to improve your sleep game and wake up feeling refreshed, you’re in the...
Hey everyone! We know maintaining a healthy thyroid can sometimes feel like you’re navigating a jungle of health advice. But fear not! We’ve got your back with a quick and easy guide to boosting your thyroid health naturally. And guess...
In the modern world, where screens and digital devices are an integral part of our daily lives, prioritising eye health has become more crucial than ever. It is important to recognise the significance of maintaining optimal vision and we are...
While menopause is a well-known and studied phenomenon in women, the concept of andropause, or male menopause, is less familiar to many. Male andropause refers to a gradual decline in testosterone levels that typically occurs in middle-aged and older men....
The intricate workings of the human body often hide fascinating connections between different systems. In this exploration, we delve into the relationship between female gut health and intimate flora – a connection that significantly impacts women's overall well-being. Understanding...
Ladies, let’s face it, looking after our minds and bodies on top of juggling the stresses and labours of everyday life is far from easy. Everywhere we look we’re constantly bombarded by ads based upon “healthy living”, not to mention...
As gross as it may sound, inside your body right now there are trillions upon trillions of microscopic living organisms in the form of bacteria.Don’t worry, even though the thought of things living inside you probably gives you the heebie-jeebies,...
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